It’s time to fall in love with the reflection in the mirror!

It’s time to fall in love with the reflection in the mirror!

How wonderful would it feel to be of healthy Mind, Body & Spirit again? As a woman, there can be a lot of pressure put on us to look and act a certain way. Sometimes it’s other people driving us into this image of ourselves. This is why I was so excited when Heather Bardin reached out to me to be a part of the Love Your Body Summit: How to listen to your body, feel confident and fall in love with the reflection in the mirror!

After spending years trying to fit into a mold of what Heather thought she was supposed to look like through diet and exercise, she realized that she was never going to be happy or satisfied with physical results until she learned how to truly love herself from the inside out. Now, by developing her mindset, treating her body with respect through movement and healthy nourishment, the physical appearance of her body exudes the love she holds for herself.

As a personal trainer she saw the incredible results her clients were gaining both physically and mentally. Her coaching, not only improved her clients’ relationships with their bodies, but their relationships with other people were transformed. This is when Heather realized she had to share with women the freedom we…